FACIAL YOGA COURSE FOR BEGINNERS
The course for beginners is designed on simple exercises to train individual parts of the facial muscles, so that you learn to perceive, practice and then train the given muscles not in front of a mirror, but during normal daily activities.
Filling:
- Personal approach of the lecturer
- Individual visual diagnosis of your skin and facial areas
- Materials for exercises - e-book in English
- Mastering a new exercise technique
- Knowledge of how to start the day for the whole body and face in 5 minutes
- Morning starter program for the face
- A series of basic exercises for the décolletage, neck and face, their demonstration and subsequent testing. We will practice honestly.
- Relaxing face massage after exercise
- Instructions for exercising at home without a trainer
- Recommendations of natural products and also quality and affordable cosmetics without parabens
- Recapitulation
- Joining the Face Yoga Academy group
The course lasts 150 minutes. It is taught individually in person or online via ZOOM, SKYPE, MESSENGER, WHATSAPP.
The date is determined by mutual agreement.
