Online courses

ONLINE FACE YOGA COURSES FOR GROUPS AND INDIVIDUAL CLIENTS

We offer on-line courses, consultations, trainings for both individual clients and groups.

These services of ours will help you to be healthy from the comfort of your home.

Group on-line courses are carried out through ZOOM.

We carry out individual online courses and trainings according to an individual agreement via: SKYPE, ZOOM, Whatsapp, FB, Messenger, Viber.

I. ONLINE FACIAL YOGA COURSE FOR BEGINNERS

As with any sport or fitness center, you need to start from scratch.

Yes, you will find different trainers combining different parts and complex exercises. If you don't get the basics right, progress isn't possible or it won't have the desired effect and you'll be disappointed. A more complex exercise does not mean that it is more effective. In addition, you can learn bad habits and exercise unwanted muscles and wrinkles in your face.

The course for beginners is designed on simple exercises to train individual parts of the facial muscles, so that you learn to perceive, practice and then train the given muscles not in front of a mirror, but during normal daily activities.

Filling:

Personal approach of the lecturer
Individual visual diagnosis of your skin and facial areas
Materials for exercises - e-book in English
Mastering a new exercise technique
Knowledge of how to start the day for the whole body and face in 5 minutes
Morning starter program for the face
A series of basic exercises for the décolletage, neck and face, their demonstration and subsequent testing. We will practice honestly.
Relaxing face massage after exercise
Instructions for exercising at home without a trainer
Recommendations of natural products and also quality and affordable cosmetics without parabens
Recapitulation
Joining the Face Yoga Academy group

It is taught online via ZOOM, SKYPE, MESSENGER, WHATSAPP.

In a group: Date of online facial yoga course for beginner in group: HERE

Individual course you can order the course here, the date of your individual course will be agreed personally after receiving the order: HERE

II. FACIAL YOGA COURSE FOR MODERATELY ADVANCED BEGINNERS

This course follows on from course No. 1 for beginners. You will learn new exercises. We will deepen our knowledge and skills.

Filling:

Personal approach of the lecturer
Individual assessment of progress in the exercise-repetition course for beginners
Checking the correct exercise technique, including the elimination of any errors
Materials for exercises - e-book in English
Extension of the daily starter program for body and face
Deepening of skills in basic exercises for the décolleté, neck and face. We will practice honestly.
Familiarization with new exercises of a higher level and their demonstration, including subsequent testing
Relaxing acupressure facial massage after exercise
Recommendations of natural products and also quality and affordable cosmetics without parabens
Instructions for exercising at home without a trainer.
Testing high-quality and affordable paraben-free cosmetics
Recapitulation
Joining the Face Yoga Academy group.
It is taught online via ZOOM, SKYPE, MESSENGER, WHATSAPP

It is taught online via ZOOM, SKYPE, MESSENGER, WHATSAPP.

You can order the course here, the date of your individual course will be agreed personally after receiving the order: HERE

III. ADVANCED FACE YOGA COURSE WITH LIFTING PHASE

This third and highest course for regular clients (outside of the tutor course) for advanced students follows on from course No. 1 for beginners and course No. 2 for intermediate beginners. You will learn new exercises and how to do lifting exercises. We will deepen our knowledge and skills.

Filling:

Personal approach of the lecturer
Individual assessment of progress in the exercise-repetition course for beginners
Checking the correct exercise technique, including the elimination of any errors
Materials for exercises - e-book in English
Extension of the daily starter program for body and face
Deepening of skills in basic exercises for the décolleté, neck and face. We will practice honestly.
Familiarization with new exercises of a higher level and their demonstration, including subsequent testing
Relaxing acupressure facial massage after exercise
Recommendations of natural products and also quality and affordable cosmetics without parabens
Instructions for exercising at home without a trainer.
Testing high-quality and affordable paraben-free cosmetics
Recapitulation
Joining the Face Yoga Academy group

It is taught online via ZOOM, SKYPE, MESSENGER, WHATSAPP.

You can order the course here, the date of your individual course will be agreed personally after receiving the order: HERE

What do you need to know about online courses?

How to book individual course?

The date of the Individual online course must be arranged at: svetlana@faceyoga-academy.eu

Payment and invoicing

After selecting a product in our e-shop, please pay. After payment and credit to our bank account, an invoice will be sent to you.

When will you get the link?

You will receive a link to your email one hour before the lesson with a link to your individual course of Face yoga with Světlana you have booked and paid for.

What equipment do you need?

Mainly internet connection. You can use a PC, tablet or phone.

How to join individual or group online course or online training via Zoom or Skype?

Click on the given link, at least 5 minutes before the start of the advised training, to be sure that everything works for you. The trainer will be present approx. 5 minutes beforehand and will let you into the virtual room. It may take a while.

How to click on the link?

Click on the link directly in the email. If the link does not start by itself, copy it and paste it as a URL into the browser and confirm the entry. A window will open in the browser - a menu from the ZOOM or Skype program.

ZOOM: Click the link, you need to download the program. It will take you a few seconds. Enter the password that was sent to you with the link, confirm the use of the camera and microphone of the device from which you are connecting. Verification will take place and then the trainer will accept you into the group.

SKYPE: you have two options to choose from.

Choose an option depending on whether or not you have Skype installed.

1. If you do not have the program: click on the option to connect as a HOST. In the next step, confirm the camera and microphone. This will give you free access.

2. If you already have Skype: click Open in Skype. Click Start Call. And we are connected.

In both of these ways we connect and see. If you join and contact the trainer outside the link, she will not be able to join you to the given group.

How to behave during training, what is and is not allowed:

Turn off the TV, radios in the immediate vicinity, keep the microphone away from the speakers (if you don't have them in the PC) so that feedback does not occur.

Lighting

A window or light should preferably be in front of you (frontal view), it must never be behind you, as you would not be seen (blinds the camera).

It is necessary to turn on the camera.

It is not allowed to have the camera turned off during training so that you can see the trainer and the trainer cannot see you.

It is forbidden to make any audio or video recordings.

As soon as you connect with the trainer, you say hello and then she prompts you - prompts you to turn off the microphone. You will hear her, she won't hear you. This is because when it comes to mass training, sounds from your home and other homes would disturb the training. For possible communication, we will use the chat, which the trainer will guide you to. At the end of practice, you turn on the microphones to say goodbye.

Recommendations, training equipment

Facial yoga: Online training via Zoom and Skype suitable even for beginners.

It is not a problem to wear make-up, but we recommend practicing without make-up and with cleansed skin. Prepare a little oil, water in a spray and something to drink.

Pay attention

Changing the date of an individual course is possible free of charge 72 hours before the agreed date.
Cancellation of a lesson without a cancellation fee is possible within 7 days before.
Otherwise, there is a 100% cancellation for the canceled lesson.
It is forbidden to make any audio or video recordings or written ones during training. It is necessary to have the camera running so that the trainer can see you.

I want to book individual course: HERE

Overview of all our services: HERE