Basic courses of Face Yoga

Over the year we organize several courses and seminars for you throughout the Egypt: Cairo, Alexandria, Hurghada/El Gouna focused on various topics (Face Yoga for beginners, intermediate, advanced, eye exercises for beautiful and healthy eyes, and a number of other exercises for the whole body).

An overview of organized courses and seminars, their contents, including other information, can be found in the section "Course dates " HERE

Description of courses and lessons with personal participation

Facial yoga for beginners, intermediate and advanced - description of courses below in this section, more about Facial yoga HERE

"With us, you will be healthy, beautiful, youthful and in shape the natural way to old age"

I. FACE YOGA COURSE FOR BEGINNERS

As with any sport or fitness center, you need to start from scratch.

Yes, you will find different trainers combining different parts and complex exercises. If you don't get the basics right, progress isn't possible or it won't have the desired effect and you'll be disappointed. A more complex exercise does not mean that it is more effective. In addition, you can learn bad habits and exercise unwanted muscles and wrinkles in your face.

The course for beginners is designed on simple exercises to train individual parts of the facial muscles, so that you learn to perceive, practice and then train the given muscles not in front of a mirror, but during normal daily activities.

Filling:

• Personal approach of the lecturer
• Individual visual diagnosis of your skin and facial areas
• Materials for exercises - e-book in English
• Mastering a new exercise technique
• Knowledge of how to start the day for the whole body and face in 5 minutes
• Morning starter program for the face
• A series of basic exercises for the décolletage, neck and face, their demonstration and subsequent testing. We will practice honestly.
• Relaxing face massage after exercise
• Instructions for exercising at home without a trainer
• Recommendations of natural products and also quality and affordable cosmetics without parabens
• Recapitulation
• Joining the Face Yoga Academy group

It is taught in a group or individually in person or online via ZOOM, SKYPE, MESSENGER, WHATSAPP.    The individually course in goup is organized from a minimum of 10 people. Maximum number of 25 people.

The individual course lasts 150 mInutes. It is taught individually in person or online via ZOOM, SKYPE, MESSENGER, WHATSAPP.

Dates with the option of online booking and purchase can be found HERE

"Eliminate wrinkles, brighten your skin, restore the firm contours of your face with Face Yoga Academy"

II. FACE YOGA COURSE FOR MODERATELY ADVANCED BEGINNERS

This course follows on from course No. 1 for beginners. You will learn new exercises. We will deepen our knowledge and skills.

Filling:

• Personal approach of the lecturer
• Individual assessment of progress in the exercise-repetition course for beginners
• Checking the correct exercise technique, including the elimination of any errors
• Materials for exercises - e-book in English
• Extension of the daily starter program for body and face
• Deepening of skills in basic exercises for the décolleté, neck and face. We will practice honestly.
• Familiarization with new exercises of a higher level and their demonstration, including subsequent testing
• Relaxing acupressure facial massage after exercise
• Recommendations of natural products and also quality and affordable cosmetics without parabens
• Instructions for exercising at home without a trainer.
• Testing high-quality and affordable paraben-free cosmetics
• Recapitulation
• Joining the Face Yoga Academy group.

The course lasts 4 hours in group. Depend of number of clients in the group.  The individually course in goup is organized from a minimum of 10 people. Maximum number of 25 people.

The individual course lasts 150 mInutes. It is taught individually in person or online via ZOOM, SKYPE, MESSENGER, WHATSAPP. 

It is taught in a group or individually in person or online via ZOOM, SKYPE, MESSENGER, WHATSAPP.

Dates with the option of online booking and purchase can be found HERE

III. ADVANCED FACE YOGA COURSE WITH LIFTING PHASE

This third and highest course for regular clients (outside of the tutor course) for advanced students follows on from course No. 1 for beginners and course No. 2 for intermediate beginners. You will learn new exercises and how to do lifting exercises. We will deepen our knowledge and skills.

Filling:

• Personal approach of the lecturer
• Individual assessment of progress in the exercise-repetition course for beginners
• Checking the correct exercise technique, including the elimination of any errors
• Materials for exercises - e-book in English
• Extension of the daily starter program for body and face
• Deepening of skills in basic exercises for the décolleté, neck and face. We will practice honestly.
• Familiarization with new exercises of a higher level and their demonstration, including subsequent testing
• Relaxing acupressure facial massage after exercise
• Recommendations of natural products and also quality and affordable cosmetics without parabens
• Instructions for exercising at home without a trainer.
• Testing high-quality and affordable paraben-free cosmetics
• Recapitulation
• Joining the Face Yoga Academy group

The individual course lasts 150 mInutes. It is taught individually in person or online via ZOOM, SKYPE, MESSENGER, WHATSAPP.

It is taught only individually in person or online via ZOOM, SKYPE, MESSENGER, WHATSAPP.

Dates with the option of online booking and purchase can be found HERE